🧬 How Gelatin Supports Gut Healing: 1. High in Collagen & Amino Acids Gelatin is derived from collagen and is rich in amino acids like: Glycine: Supports mucosal integrity and has anti-inflammatory properties. Proline & Glutamine: Critical for cellular regeneration and gut lining repair. These amino acids are essential for rebuilding and sealing the gut lining, which is often damaged in leaky gut. 2. Improves Mucosal Barrier Function Gelatin may enhance the ... VIEW POST
Gut Loving Orange or Lemon Gummies
Grain Free Pfeffernusse – German Spiced Cookies (GF, RSF, GAPS option)
My youngest daughter described these cookies as 'the yummiest cookies you have ever made"! They are SO delicious, you will find it hard to hold back on these yummy cookies. The base recipe is paleo, grain free, and refined sugar-free. But these can easily be made to be GAPS friendly and I have included notes to do so below. ... VIEW POST
Two ingredient pancakes
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Chocolate Mousse (GAPS, Paleo, GF, DF, Grainfree, refined sugar free)
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Grain Free Apple & Raspberry Muffins – WHOLEFOOD, GAPS, Paleo
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Banana Oat Cookies (GF option,DF, Lunchbox Friendly)
Such a super simple & delicious cookie - these are quite sweet just using the banana, but you can totally add some honey or maple syrup to up the sweetness a little. ... VIEW POST