I have been asked a lot recently what we do to ward of colds and flu in the wintertime. We are really fortunate that we rarely get sick. In fact, we only very occasionally get colds and we never get the flu. I put a lot of this down to our wholefoods way of eating – which means we are getting lots of vitamins including natural vitamin C, minerals, antioxidants, and other immune-supporting nutrients every single day. But when we do feel a cold or virus coming on there are a few key remedies I ... VIEW POST
