This is sooo simple and easy to make and is silky smooth and delicious. I came across this recipe through an amazing GAPS support group that I was a part of when we were doing GAPS many years ago. I have taken this to a number of parties and everyone has loved it. You can easily sub out the mango for another fruit that is in season (strawberries, blueberries, even citrus in winter). Also if you don’t love citrus you can sub out the lime juice for 2 tsp pure vanilla extract.
There are many potential health benefits of gelatin including:
Healthy Aging Benefits
Reducing joint pain
Supporting digestive health
Healthier, hydrated skin
Fuller hair & stronger nails
Glycine promotes detoxification
Gelatin contains easily digestible protein including 19 different amino acids, including 8 of the 9 essential amino acids. Gut healing diets such as GAPS are rich in gelatin containing foods.
Please note if you or your children are just starting on your gut healing journey (and you know they have sensitivities to amines) then start off slowly and increase as their tolerance improves.