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Grain Free Apple & Raspberry Muffins – WHOLEFOOD, GAPS, Paleo
Pesto (Wholefood, GAPS, Paleo, Vegan, GF, DF)
Pesto is one of my absolute favourite foods. This is such a simple and yummy recipe. I use cashew nuts because I am more likely to have some in the pantry than pine nuts which are traditionally used to make pesto. Add some extra lemon juice if you want to keep it for a while in the refrigerator (up to about a week) or keeps beautifully in the freezer for a few months. Enjoy! ... VIEW POST
Chicken stock – Basic Recipe
This is what is referred to as a 'meat-based' stock rather than a bone broth. Its the absolute key to healing in the early stages of GAPS. If your want to read more about why meat stock and not bone broth is the best place to start for healing the gut - go here http://nourishinglove.com.au/tips-for-getting-started-on-your-gaps-gut-healing-journey. ... VIEW POST
Lunchbox Friendly – Delicious Seeded Berry Energy Bars (GAPS, Paleo, GF, DF, Egg free option)
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Easy Paleo-GAPS-Keto Pizza Dough (Grain-free, GF, DF)
I have tried lots of paleo-GAPS pizza doughs over the years and this is simplest one by far. It can can be prepared in one bowl in a matter of minutes - which makes for a quick and easy meal that my children absolutely love. And it is easy on sensitive tummies so is great for those on specialised healing diets like Paleo, GAPS or Keto. ... VIEW POST
Coconut Mango & Lime Panna Cotta with gut healing gelatin (GAPS, Paleo, Keto option)
This is sooo simple and easy to make and is silky smooth and delicious. I came across this recipe through an amazing GAPS support group that I was a part of when we were doing GAPS many years ago. I have taken this to a number of parties and everyone has loved it. You can easily sub out the mango for another fruit that is in season (strawberries, blueberries, even citrus in winter). Also if you don't love citrus you can sub out the lime juice for 2 tsp pure vanilla extract. There are ... VIEW POST
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