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Brown Rice Salad – Polyphenol RICH
Gut Loving Orange or Lemon Gummies
🧬 How Gelatin Supports Gut Healing: 1. High in Collagen & Amino Acids Gelatin is derived from collagen and is rich in amino acids like: Glycine: Supports mucosal integrity and has anti-inflammatory properties. Proline & Glutamine: Critical for cellular regeneration and gut lining repair. These amino acids are essential for rebuilding and sealing the gut lining, which is often damaged in leaky gut. 2. Improves Mucosal Barrier Function Gelatin may enhance the ... VIEW POST
Apple, nut & seed spiced porridge (GAPS, Paleo, GF, grainfree, refined sugar free)
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Chocolate Mousse (GAPS, Paleo, GF, DF, Grainfree, refined sugar free)
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Chocolate Avocado Chia Pudding
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Spiced Moroccan lamb with mint and pine nuts (GAPS, Paleo, Low-carb and Keto options)
This dish has quickly become a family favourite. I found this spice combination in a beautiful Middle Eastern Cookbook that a friend gave me years ago. And it worked beautifully with some grassfed lamb mince. The mint and pine nuts are a perfect addition to this dish. My whole family, even my youngest who is the fussiest, absolutely loves this dish. I hope you do too xx ... VIEW POST