Roast pumpkin and garlic risotto (Wholefood)
This is such a yummy hearty meal and such a treat when you have gone years without eating rice. We were fortunate enough to be able to fully transition to a whole foods lifestyle after our years of deep healing, so have been able to include rice in our diet on occasion. Some who have transitioned off GAPS may find they do not do well with rice and so it is important to track how you feel and note your digestive response whenever you introduce a new food. This was a favourite before our days on GAPS and we were only able to introduce rice again after many years of healing. It can be helpful to, at a minimum, rinse the rice before use, or to help with digestibility, soak the rice overnight. If you do soak the rice you will not need as much of the stock/wine mix to bring the rice to the point of being al dente and beautifully creamy.
Servings |
Prep Time |
6people |
10minutes |
Servings |
Prep Time |
6people |
10minutes |
|
|