Onion, Rosemary, Thyme and Sea Salt Crackers – GAPS, Paleo & SCD Friendly
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These crackers are absolutely delicious and such a welcome addition to the GAPS diet once you are able to tolerate almond flour and herbs. The crunch and taste are to die for. I have taken these to many social events and people always rave about them and ask for the recipe. I originally found this recipe on the Fast Paleo website (https://fastpaleo.com/recipe/paleo-onion-crackers-with-thyme-rosemary-and-sea-salt/). Unfortunately the link to the original person who created this recipe is inactive so I can’t give them the true glory they deserve.
I usually make a double batch of these as we are always sharing them with others.
Anyway I hope you enjoy these crackers as much as we do
| Servings | Prep Time |
| 15-20 crackers | 10 minutes |
| Cook Time |
| 15 minutes |
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Ingredients
- 1 cups almond meal I use Honest to Goodness Organic
- 1 med pastured egg white
- 1/2 tsp celtic sea salt or himalayan salt
- 1/2 tsp garlic powder
- 1 tsp onion powder
- 1-2 Tbsp extra virgin olive oil
- 1/2 Tbsp dried thyme to taste
- 1/2 Tbsp dried rosemary to taste
- 1/2 tsp celtic sea salt or himalayan salt to taste
Servings: crackers
Instructions
- Preheat the oven to 150 deg celcius (300 F).
- Place the dry ingredients (almond meal, garlic and onion powders and salt) in a bowl and mix with a fork until well combined.
- Add the egg white and mix using the fork or a hand blender to form a dough.
- Shape the dough into a ball and place between two pieces of baking paper.
- Roll out the dough using a rolling pin to desired thickness (usually a few mm thick).
- Score the dough using a very sharp knife to desired shapes. We prefer bite sized (approx 3 x 4cm).
- Brush the dough with extra virgin olive oil and sprinkle with additional sea salt, thyme and rosemary. Over time you might adjust the amounts used to taste.
- Carefully lift up the baking paper and place onto the baking tray.
- Bake for 12-15 minutes until lightly browned.
- Remove from oven and allow to cool before breaking into individual crackers.
- These crackers can be kept in a sealed container for many weeks.
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