Ingredients
- 1.5 cups almond meal I use Honest to Goodness Organic
- 1/2 cup coconut flour I use Honest to Goodness Organic
- 125 g butter or ghee or coconut oil (for DF) or sustainable palm oil
- 1 cups almond or coconut milk I use Honest to Goodness Organic
- 1/8 cups raw honey or maple syrup
- 6 med pastured eggs
- 3 medium apples peeled and diced
- 1.5 cups sultanas preferably organic
- 3 tsp cinnamon
Servings: muffins
Instructions
- Preheat oven to 180 deg celcius (350 F).
- Grease muffin tray using butter, ghee, coconut oil or palm oil.
- Peel and dice apples and set aside.
- Melt butter, coconut oil or palm oil. If using a thermomix 2 mins, 50 C speed 2.
- For super quick preparation add all ingredients# into blender/thermomix and blend until well combined. #leave half the apples out & leave sultanas out for now.
- Remove mixture from blender and stir through sultanas and remaining diced apple.
- Spoon in to prepared muffin dish.
- Bake for 25-30 until nicely browned and firm to touch.
- These are beautiful served warm with butter or cream or just eaten on their own.
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