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Description
Did you know 4 out of 5 Australians are not meeting their Omega 3 requirements? That’s 4 out of 5 of people! Supplementing fish oil as a general rule is a great idea, however rather than guessing your individual requirements there is a way to find out your very specific needs for Omega 3 and it’s as simple as a finger prick test!
Omega-3s, specifically EPA and DHA, are important for heart, brain, eye, and joint health. Unfortunately, most people don’t get enough of these valuable fatty acids, which can increase their risk of many health issues.
The only way for a person to know how much of these omega-3s they are getting from their diet or supplements is by testing their omega-3 level, which is also known as the Omega-3 Index. The Omega-3 Index is a blood test that measures the amount of omega-3 fatty acids (EPA and DHA) in red blood cell membranes.
The Omega-3 index is expressed as a per cent of total red blood cell (RBC) fatty acids and is a long-term, stable marker of omega-3 status that accurately reflects tissue levels of EPA and DHA. An Omega-3 Index between 8% and 12% is considered the optimal range.
Studies using the Omega-3 Index in Australia have reported an average level of about 5%, which is well below the target value of 8-12%.
It is a simple skin prick test that you then post to the laboratory using the envelope provided.
Once you know your Omega-3 Index we can personalize your diet to modify your Omega-3 Index in as little as 3-4 months. Raising your Omega-3 Index to the desirable zone of 8% will help ensure you are getting enough of the right omega-3s — EPA and DHA — to support your health.
Omega 3s have numerous health benefits
Most notably in the prevention of cardiovascular disease by lowering triglycerides, regulating cholesterol, lowering blood pressure and preventing the build up of atherosclerotic plaques. There is also evidence that omega 3s can combat mental disorders and their progression, reduce inflammation, reduce the risk of autoimmune conditions, and are also associated with lowered cancer risks.
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