🧬 How Gelatin Supports Gut Healing: 1. High in Collagen & Amino Acids Gelatin is derived from collagen and is rich in amino acids like: Glycine: Supports mucosal integrity and has anti-inflammatory properties. Proline & Glutamine: Critical for cellular regeneration and gut lining repair. These amino acids are essential for rebuilding and sealing the gut lining, which is often damaged in leaky gut. 2. Improves Mucosal Barrier Function Gelatin may enhance the ... VIEW POST
Gut Loving Orange or Lemon Gummies
Apple, nut & seed spiced porridge (GAPS, Paleo, GF, grainfree, refined sugar free)
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Pesto (Wholefood, GAPS, Paleo, Vegan, GF, DF)
Pesto is one of my absolute favourite foods. This is such a simple and yummy recipe. I use cashew nuts because I am more likely to have some in the pantry than pine nuts which are traditionally used to make pesto. Add some extra lemon juice if you want to keep it for a while in the refrigerator (up to about a week) or keeps beautifully in the freezer for a few months. Enjoy! ... VIEW POST
