This is what is referred to as a 'meat-based' stock rather than a bone broth. Its the absolute key to healing in the early stages of GAPS. If your want to read more about why meat stock and not bone broth is the best place to start for healing the gut - go here http://nourishinglove.com.au/tips-for-getting-started-on-your-gaps-gut-healing-journey. ... VIEW POST
Chicken stock – Basic Recipe
Easy Paleo-GAPS-Keto Pizza Dough (Grain-free, GF, DF)
I have tried lots of paleo-GAPS pizza doughs over the years and this is simplest one by far. It can can be prepared in one bowl in a matter of minutes - which makes for a quick and easy meal that my children absolutely love. And it is easy on sensitive tummies so is great for those on specialised healing diets like Paleo, GAPS or Keto. ... VIEW POST
Coconut Mango & Lime Panna Cotta with gut healing gelatin (GAPS, Paleo, Keto option)
This is sooo simple and easy to make and is silky smooth and delicious. I came across this recipe through an amazing GAPS support group that I was a part of when we were doing GAPS many years ago. I have taken this to a number of parties and everyone has loved it. You can easily sub out the mango for another fruit that is in season (strawberries, blueberries, even citrus in winter). Also if you don't love citrus you can sub out the lime juice for 2 tsp pure vanilla extract. There are ... VIEW POST
Thai Beef Larb (GAPS, Paleo, Keto, GF, DF)
This is my version of Pete Evans Beef Larb from his book 'Easy Keto Dinners'. As Pete says in his book...."Although larb (or larp) has its origins in Laos, it is one of the main dishes you come across when travelling from village to village in neighbouring Thailand". It is traditionally eaten as a salad using mince meat or seafood. I served this warm on a bed of iceberg lettuce and loaded with fresh herbs (mint and ... VIEW POST
