Salted Caramel Smoothie – GAPS, Paleo, Vegan option
This delicious smoothie is full of the natural sweetness of the dates and banana – both of which are high in fibre – together with good fats which means it will give longer lasting energy. It is quick and easy to make. It is much loved favourite in our household and I often get requests from my children’s friends for this smoothie when they come over.
Servings Prep Time
3-4people 5minutes
Servings Prep Time
3-4people 5minutes
Ingredients
The following ingredients are OPTIONAL:
  • 1med pastured eggSee notes below. Leave this out to make it vegan.
  • 1Tbsp grass-fed collagenNote this is not GAPS compliant. Leave this out to make it vegan
  • 1handful raw cashewsAdd if you are keen to increase the protein or healthy fats in your smoothie.
Instructions
  1. Measure out 3 cups of almond or coconut milk and place in blender.
  2. Place frozen banana in the blender. (Or add the ice and fresh banana if you don’t have any frozen banana).
  3. Take pips out of your dates and add the dates to the blender.
  4. Ad 1 tsp vanilla to the blender.
  5. Add a pinch of salt to the blender.
  6. Add lid to the blender and switch on.
  7. Blend for 1-2 minutes until well combined.
  8. Pour into glasses, add straws.
  9. Enjoy!!
Recipe Notes

I am able to source some beautiful quality pastured eggs that are always extremely fresh, so I am comfortable adding these to this smoothie.  You need to make a decision about the quality and safety of the eggs you use.